Meetings will be held at
Pleasant Valley United Methodist Church

1 p.m. & 7 p.m.

Sew Smart – The Ergonomics of Healthy Quilting

Rose Parr

Rose has been sewing for 40 years, quilting for 30, and doing personal training for more than 15. She holds certifications in: Ergonomics, Holistic Nutrition, Arthritis Pain management, Home Economics, and Personal Training
She enjoys speaking to quilt guilds both virtually and in-person. She is a professional longarm quilter and a regular contributor to Canadian Quilter Magazine. Her book “Sew Healthy & Happy, Smart Ergonomics, Stretches & more for Makers” is now available on Amazon.
Her Lecture is “Sew Smart-The Ergonomics of Healthy Quilting”. Rose shares her expertise on how to sew smarter, healthier, and happier. Quilting should not be a pain in the neck! This presentation will make sure that you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project.

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